Foto Aura Kasih. Benefits of breastfeeding. Any references will show how beneficial breastfeeding management for growth and development of infants and toddlers-kta. Exclusive breastfeeding for a minimum of 6 months to 2 years of adequate intake of essential fats or PUFA (double bond in unsaturated fats). These good fats are essential to the health of children up to age 5 years for growth over the maximum / optimal, especially for brain development is entering a period of optimal age 0 to 3 years. Physician nutrition specialist clinic, dr Fiastuti Witjaksono, MS, SpGK, said that breast milk contains essential fatty enough, about 10 percent of the total 30 percent of daily fat intake. "breast milk itself already contains the essential fat, but her mother also should eat a diet that meets the intake of PUFA is adequate," said Dr. Fia, when the media workshop organized by Alchemy some time ago.
